...
Go Back
+ servings
Beef Bulalo (Beef Shank Soup)

Filipino Bulalo (Beef Shank Soup)

Bulalo is a traditional Filipino beef shank soup with marrow simmered for hours until tender served with corn potatoes and fresh greens in a clear savoury broth perfect with rice
Prep Time 20 minutes
Cook Time 2 hours 45 minutes
Course Main Course
Cuisine Filipino
Servings 4
Calories 447 kcal

Ingredients
  

For the soup

  • 1.5 kg beef shank with bone marrow
  • 2 sweetcorn cobs cut into thick rounds
  • 1 medium white onion halved
  • 6 garlic cloves lightly crushed
  • 1 tbsp whole black peppercorns
  • 3 bay leaves
  • 1 tbsp fish sauce patis
  • 2 tbsp sea salt adjust to taste
  • 2.5 litres water

Vegetables for finishing

  • 2 medium potatoes peeled and halved
  • 2 medium carrots cut into thick batons
  • 1 small green cabbage quartered
  • 1 small bunch pak choi or pechay

For serving

  • Extra fish sauce or calamansi optional

Instructions
 

  • To begin, rinse the beef shank thoroughly under cold water to remove any loose bone fragments. Pat dry with a clean kitchen towel. Move to initial simmering.
  • Place the beef shank in a large pot, cover with water and bring to a boil for 10 minutes. This draws out impurities. Discard the water and rinse the beef and pot before continuing.
  • Return the beef to the cleaned pot. Add 2.5 litres of fresh water, onion, garlic, peppercorns and bay leaves. Bring to a boil over medium heat, then reduce to a gentle simmer. Skim off any foam that rises to keep the broth clear. Transition to long simmering.
  • Cover and simmer gently for 2 to 2.5 hours until the meat is very tender and the marrow is soft. Add more water if needed to keep the shanks submerged. Move to seasoning.
  • Add fish sauce and salt to taste. The broth should be savoury with a hint of natural sweetness from the beef. Continue to the vegetable additions.
  • Place the corn, potatoes and carrots into the pot. Simmer for 20 minutes or until these vegetables begin to soften. Proceed to adding leafy vegetables.
  • Add the cabbage quarters and pak choi. Cook for 5 to 7 minutes until just tender. Avoid overcooking to retain texture and colour. Move to finishing.
  • Taste the broth and adjust seasoning with more fish sauce or a pinch of salt. The broth should taste balanced before serving. Transition to final plating.
  • Ladle the hot broth, vegetables and beef into bowls. Serve immediately with rice. Presentation tip: Offer fish sauce with calamansi on the side for extra brightness.

Nutrition

Serving: 1Calories: 447kcalCarbohydrates: 36gProtein: 54gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 88mgSodium: 4020mgPotassium: 1644mgFiber: 5gSugar: 6gVitamin A: 5201IUVitamin C: 29mgCalcium: 99mgIron: 7mg
Keyword Beef Stew
Tried this recipe?Let us know how it was!