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Bangus (Milkfish)

Filipino Bangus (Milkfish)

Bangus or milkfish is a classic Filipino dish where the fish is marinated in vinegar garlic and peppercorns then fried until golden. It is served hot with steamed rice calamansi and spiced vinegar for a simple yet deeply flavoured meal
Prep Time 15 minutes
Cook Time 15 minutes
marinating time 2 hours
Course Main Course
Cuisine Filipino
Servings 4
Calories 869 kcal

Ingredients
  

For the marinade

  • 4 whole milkfish around 400 g each, cleaned and butterflied
  • 120 ml cane vinegar
  • 5 garlic cloves finely crushed
  • 1 tsp whole black peppercorns
  • 2 tsp salt

For frying

  • 4 tbsp coconut oil or vegetable oil

For serving

  • Calamansi or lemon wedges
  • Spiced vinegar suka for dipping
  • Fresh tomato slices

Instructions
 

  • To begin, combine vinegar, crushed garlic, whole peppercorns and salt in a bowl. Stir until the salt dissolves. Move to marinating the fish.
  • Place the cleaned, butterflied milkfish in a shallow dish. Pour over the vinegar mixture, coating both sides well. Cover and refrigerate for 2 hours, turning the fish halfway for even flavour. Transition to draining.
  • After marination, lift the fish and allow excess liquid to drip off. Pat the skin dry with kitchen paper. This step ensures a crisp sear. Prepare your pan next.
  • In a wide frying pan, heat coconut oil over medium heat until shimmering. A wide pan gives enough room for the fish to cook without curling. Proceed to frying.
  • Lay each fish skin side down into the hot oil. Press gently with a spatula to keep the fish flat. Fry for 4–5 minutes until golden and crisp before turning.
  • Carefully flip the fish using a wide spatula or tongs. Fry the second side for another 3–4 minutes, ensuring the flesh remains moist and flaky. Transfer to a rack.
  • Place the fried fish on a rack or kitchen paper to allow excess oil to drain. Rest for a few minutes to let the crust set. Move on to preparing sides.
  • Serve the fried bangus with steamed rice, tomato slices and spiced vinegar for dipping. Squeeze calamansi or lemon over just before eating for brightness.

Nutrition

Serving: 1Calories: 869kcalCarbohydrates: 2gProtein: 161gFat: 20gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 387mgSodium: 1650mgPotassium: 3748mgFiber: 0.4gSugar: 0.1gVitamin A: 366IUVitamin C: 10mgCalcium: 158mgIron: 4mg
Keyword Fried fish
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