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Filet Américain (Belgian Steak Tartare)

Filet Américain (Belgian Steak Tartare)

A Belgian classic of finely minced raw beef mixed with mustard, capers, herbs, and spices, served chilled with baguette or fries.
Prep Time 25 minutes
Course Main Dishes
Cuisine Belgian
Servings 4
Calories 122 kcal

Equipment

  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Spatula or fork
  • Fine mesh sieve (optional)

Ingredients
  

  • 400 g 14 oz high quality beef tenderloin (or sirloin, freshly minced)
  • 2 egg yolks
  • 2 tbsp Dijon mustard
  • 2 tbsp mayonnaise
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ketchup
  • 1 tbsp capers finely chopped
  • 1 small shallot finely minced
  • 1 tbsp fresh chives finely chopped
  • 1 tbsp fresh parsley finely chopped
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • ½ tsp cayenne pepper optional, for extra heat
  • 1 tbsp neutral oil like grapeseed or sunflower
  • 1 tsp lemon juice
  • 4 slices of fresh baguette or crispy fries for serving

Instructions
 

  • Ensure the beef is freshly minced or finely hand chopped using a sharp knife. This guarantees a smoother texture and prevents oxidation. Place the beef in a mixing bowl and keep it refrigerated while preparing the other ingredients.
  • In a separate bowl, whisk together the egg yolks, Dijon mustard, mayonnaise, Worcestershire sauce, and ketchup until smooth. This forms the creamy, umami rich base that binds the dish.
  • Finely mince the shallot, capers, chives, and parsley. Add them to the sauce mixture. Stir well to distribute the flavours evenly.
  • Remove the minced beef from the fridge. Pour in the prepared sauce and gently fold everything together using a fork or spatula. Avoid over mixing to maintain the beef’s delicate texture.
  • Season with paprika, salt, black pepper, and cayenne pepper (if using). Drizzle in the neutral oil and lemon juice. Taste and adjust seasoning as needed. The goal is to achieve a balance between creaminess, acidity, and spice.
  • For a more refined texture, press the mixture through a fine mesh sieve using a spatula. This step is optional but enhances the smoothness of the dish, making it more restaurant style.
  • Transfer the Filet Américain to a serving dish or spread directly onto slices of crusty baguette. Optionally, form small quenelles (oval shapes) using two spoons for a more elegant presentation.
  • Garnish with additional chives and serve immediately with crispy fries or toasted bread. Traditionally, it’s accompanied by pickles, raw onions, or a side salad for contrast. Pair with a cold Belgian beer or a light red wine for the best experience.

Nutrition

Serving: 1Calories: 122kcalCarbohydrates: 3gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 100mgSodium: 858mgPotassium: 97mgFiber: 1gSugar: 2gVitamin A: 634IUVitamin C: 3mgCalcium: 28mgIron: 1mg
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