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Sancocho (Hearty Stew)

Colombian Sancocho (Hearty Stew)

Hearty stew with chicken or beef, corn, plantains, yucca, and potatoes, simmered in a seasoned broth and finished with fresh cilantro and lime.
Prep Time 25 minutes
Cook Time 1 hour
Course Main Dishes
Cuisine Colombian
Servings 4
Calories 644 kcal

Equipment

  • Large pot or Dutch oven
  • Knife and cutting board
  • Ladle
  • Mixing spoon
  • Bowl for serving

Ingredients
  

  • 1 lb 450 g bone-in chicken pieces or beef ribs (or a mix)
  • 2 ears of corn cut into thirds
  • 1 green plantain peeled and sliced into thick rounds
  • 1 ripe plantain peeled and sliced into thick rounds
  • 1 medium yucca root cassava, peeled and cut into chunks
  • 2 medium potatoes peeled and quartered
  • 1 medium carrot peeled and sliced
  • 1 medium onion finely chopped
  • 2 garlic cloves minced
  • 1 tomato finely chopped
  • 1 bunch cilantro chopped (reserve half for garnish)
  • 2 green onions chopped
  • 8 cups 2 litres chicken or beef broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 tablespoon vegetable oil
  • Salt and black pepper to taste
  • Lime wedges for serving

Instructions
 

  • In a large pot, heat the vegetable oil over medium heat. Sauté the chopped onion, garlic, and green onions until fragrant and slightly softened, about 3 minutes. Add the chopped tomato, cumin, and paprika, stirring well. Cook for another 2–3 minutes until the mixture forms a rich base for the stew.
  • Add the chicken or beef pieces to the pot, ensuring they are coated in the aromatic mixture. Cook for 5 minutes, turning occasionally, to lightly brown the meat. Season with salt and black pepper to build depth in flavour.
  • Pour in the broth, ensuring the meat is fully submerged. Bring the liquid to a gentle boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavours to meld.
  • Add the green plantain and yucca chunks to the pot. Stir gently to combine. These starchy components will thicken the stew slightly as they cook. Simmer for 15 minutes, ensuring the heat remains low to avoid breaking apart the vegetables.
  • Next, add the potatoes, carrot, and corn pieces to the pot. Stir carefully to ensure even cooking. Adjust the seasoning with additional salt or pepper as needed. Simmer for another 15 minutes, or until the vegetables are tender but not mushy.
  • Add the ripe plantain slices and half of the chopped cilantro. Stir gently and simmer for 10 more minutes. The ripe plantain adds a subtle sweetness that balances the dish’s savoury notes.
  • Taste the stew and adjust the seasoning one final time. If the broth is too thick, add a splash of hot water to achieve your desired consistency. Allow the stew to simmer for 5 minutes to blend the flavours fully.
  • To serve, ladle the sancocho into deep bowls, ensuring each portion has a generous mix of meat, vegetables, and broth. Garnish with the reserved chopped cilantro and serve with lime wedges on the side. Encourage diners to squeeze fresh lime juice over their bowls for a zesty finish. Pair with white rice or avocado slices for a complete meal.

Nutrition

Serving: 1Calories: 644kcalCarbohydrates: 103gProtein: 28gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 49mgSodium: 1885mgPotassium: 2017mgFiber: 9gSugar: 17gVitamin A: 3722IUVitamin C: 71mgCalcium: 95mgIron: 5mg
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