...
Go Back
+ servings
Posta Negra (Black Beef)

Colombian Posta Negra (Black Beef)

Slow cooked beef marinated in beer and spices, simmered in a rich sauce of cola, brown sugar, stock, and raisins, served with rice and plantains.
Prep Time 6 hours 20 minutes
Cook Time 2 hours 30 minutes
Course Main Dishes
Cuisine Colombian
Servings 4
Calories 565 kcal

Equipment

  • Mixing bowl
  • Large pot or Dutch oven
  • Tongs or spatula​
  • Knife and cutting board
  • Paper towels​
  • Strainer (optional)

Ingredients
  

For the marinade:

  • 2 lbs 900 g beef eye of round or rump roast
  • 2 cloves garlic minced
  • 1 medium onion finely chopped
  • 1 tsp ground cumin
  • 1 tsp black pepper
  • 2 tsp salt
  • 1/4 cup Worcestershire sauce
  • 1/2 cup beer dark beer recommended

For the sauce:

  • 3 tbsp vegetable oil
  • 1/4 cup brown sugar
  • 1 cup cola
  • 1 cup beef stock
  • 2 tbsp tomato paste
  • 1/4 cup raisins
  • 1 bay leaf

For serving:

  • White rice or coconut rice
  • Fried plantains or avocado optional

Instructions
 

  • To begin, combine the minced garlic, chopped onion, cumin, black pepper, salt, Worcestershire sauce, and beer in a large bowl. Place the beef in the mixture, ensuring it is fully coated. Cover and marinate in the refrigerator for at least 6 hours, preferably overnight, for deeper flavour infusion.
  • Remove the beef from the marinade, pat it dry with paper towels, and set the marinade aside for later use. Allow the beef to come to room temperature for 30 minutes before cooking. This step ensures even cooking throughout the roast.
  • Heat the vegetable oil in a large, heavy bottomed pot over medium high heat. Sear the beef on all sides until a deep golden brown crust forms, about 2-3 minutes per side. This caramelization enhances the depth of flavour in the final dish.
  • Sprinkle the brown sugar evenly over the beef and let it melt slightly, creating a glaze. Flip the beef gently to coat it evenly with the caramelized sugar. Be careful not to let the sugar burn; adjust the heat if necessary.
  • Add the reserved marinade, cola, beef stock, tomato paste, raisins, and bay leaf to the pot. Stir to combine and bring the mixture to a simmer. The cola's sweetness balances the savoury flavours, creating the dish's signature sauce.
  • Reduce the heat to low, cover the pot, and let the beef cook gently for 2 to 2.5 hours, turning it occasionally. If the sauce thickens too much, add small amounts of water or stock to maintain a rich, pourable consistency.
  • Once the beef is tender and can be easily pierced with a fork, remove it from the pot and set it aside to rest for 10 minutes. Strain the sauce if desired, then return it to the pot to thicken slightly over medium heat.
  • Slice the beef thinly against the grain and serve it with the rich, dark sauce drizzled generously over the top. Pair with white rice or coconut rice and garnish with fried plantains, or avocado for an authentic Colombian touch. For added presentation, sprinkle finely chopped parsley or cilantro on top.

Nutrition

Serving: 1Calories: 565kcalCarbohydrates: 36gProtein: 53gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 141mgSodium: 1707mgPotassium: 1267mgFiber: 2gSugar: 23gVitamin A: 147IUVitamin C: 7mgCalcium: 102mgIron: 7mg
Tried this recipe?Let us know how it was!