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Bandeja Paisa (Paisa Platter)

Colombian Bandeja Paisa (Paisa Platter)

A hearty Colombian platter featuring white rice, red beans, fried pork belly, chorizo, plantains, arepas, avocado, and a sunny side egg.
Prep Time 40 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours 10 minutes
Course Main Dishes
Cuisine Colombian
Servings 4
Calories 965 kcal

Equipment

  • Large pot (for beans)
  • Skillet or frying pans
  • Saucepan (for rice)
  • Griddle or non-stick pan (for arepas)
  • Knife and cutting board
  • Paper towels​ (for draining)

Ingredients
  

For the beans

  • 1 cup dried red kidney beans soaked overnight
  • 1 tbsp vegetable oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 small tomato chopped
  • ½ tsp cumin
  • Salt to taste

For the rice

  • 1 cup white rice
  • 2 cups water
  • 1 tbsp vegetable oil
  • ½ tsp salt

For the meats

  • 400 g beef flank or skirt steak
  • 2 pork belly strips chicharrón
  • 4 small Colombian sausages chorizos or Spanish-style chorizo
  • 1 tbsp lime juice
  • Salt and pepper to taste

For the accompaniments

  • 4 eggs
  • 1 ripe plantain sliced lengthways
  • 1 large avocado sliced
  • 4 arepas corn cakes
  • Fresh coriander for garnish

Instructions
 

  • Drain the soaked beans and place them in a pot with fresh water to cover by a few centimetres. Bring to a boil, then reduce the heat and simmer for about 1 hour or until tender. In a pan, heat the oil and sauté onion, garlic, tomato, and cumin until fragrant. Stir this mixture into the beans, season with salt, and simmer for 15 minutes.
  • In a saucepan, heat oil, then add rice and stir for 1 minute to coat the grains. Pour in water and salt, bring to a gentle boil, then reduce to low heat, cover, and cook for 15 minutes or until fluffy. Set aside and keep warm.
  • Score the pork skin lightly and season with salt. Place the pieces in a skillet over medium heat with a little water. Cover and cook until the water evaporates and the fat begins to render. Continue frying until the skin turns golden and crisp. Drain on paper towels.
  • Rub the beef with lime juice, salt, and pepper. Grill or pan-fry for 4–5 minutes per side, depending on thickness, until cooked through but still juicy. Rest for a few minutes, then slice thinly.
  • Cook the chorizos in a skillet over medium heat until browned and cooked through, about 8–10 minutes. Slice diagonally if preferred for serving.
  • Heat oil in a pan and fry the plantain slices until golden on both sides. Drain on paper towels. For a sweeter result, choose a fully ripe plantain with dark yellow skin.
  • In a clean pan, fry the eggs sunny side up with a pinch of salt. The runny yolk complements the richness of the meats beautifully.
  • Heat the arepas on a griddle or skillet for 2–3 minutes on each side until slightly crisp and warm inside.
  • On each large plate, arrange a serving of beans, rice, and a piece of each meat. Add fried plantain, a fried egg on top, a few slices of avocado, and an arepa on the side. Garnish with coriander.
  • Serve Bandeja Paisa hot and abundant. The best way to enjoy it is with all components together in each bite, blending savoury, creamy, and sweet flavours.

Nutrition

Serving: 1Calories: 965kcalCarbohydrates: 89gProtein: 50gFat: 46gSaturated Fat: 18gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 291mgSodium: 438mgPotassium: 1597mgFiber: 13gSugar: 11gVitamin A: 1567IUVitamin C: 40mgCalcium: 128mgIron: 8mg
Keyword rice and beans platter
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