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Lo Mein

Chinese Lo Mein (Tossed Noodles) Recipe

Chinese Lo Mein, translating to "tossed noodles," is a classic dish in Chinese cuisine. It features soft egg noodles stir-fried with a variety of vegetables and proteins, all enveloped in a savoury sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 353 kcal

Ingredients
  

  • 400 g fresh egg noodles or dried noodles, cooked and drained
  • 200 g chicken breast or shrimp optional, sliced thinly
  • 1 bell pepper julienned
  • 1 carrot julienned
  • 1 cup mushrooms sliced
  • 1 small onion sliced
  • 3-4 baby bok choy chopped
  • 3 cloves garlic minced
  • 1- inch piece of ginger minced
  • 2 tbsp vegetable oil for stir-frying
  • 2 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 1/4 cup chicken broth or water

Instructions
 

  • To begin, bring a large pot of water to a boil. Cook the fresh egg noodles according to the package instructions, usually 2-3 minutes for fresh noodles, or longer if using dried. Drain the noodles and rinse under cold water to stop the cooking process. Toss the noodles with a little sesame oil to prevent sticking and set them aside.
  • While the noodles are cooking, prepare the sauce. In a small bowl, mix together 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sesame oil, 1 teaspoon of sugar, and 1/4 cup of chicken broth or water. Stir well until the sugar dissolves and set aside. This sauce will coat the noodles and give them their savoury flavour.
  • In a wok or skillet, heat 2 tablespoons of vegetable oil over medium-high heat. If using chicken or shrimp, add the sliced meat to the hot oil and stir-fry for 3-4 minutes until the meat is cooked through. Remove from the wok and set aside.
  • In the same wok, add the minced garlic and ginger, stir-frying for 30 seconds until fragrant. Be careful not to let the garlic burn, as it can become bitter.
  • Add the sliced vegetables; bell pepper, carrots, mushrooms, and onions to the wok. Stir-fry for 2-3 minutes until they start to soften but still retain some crunch. The high heat will help the vegetables maintain their vibrant colour and texture.
  • Return the cooked chicken or shrimp to the wok, followed by the chopped baby bok choy. Stir everything together and cook for another 2 minutes, allowing the bok choy to wilt slightly but remain tender.
  • Add the cooked noodles back into the wok, along with the sauce mixture. Toss the noodles gently with the vegetables and sauce, ensuring everything is evenly coated. Stir-fry for another 2-3 minutes, allowing the noodles to absorb the sauce and the flavours to meld together.
  • Once the noodles are heated through and well-coated in the sauce, remove the wok from heat. Serve the lo mein immediately, garnished with extra scallions or a drizzle of sesame oil if desired. This dish pairs well with a side of steamed dumplings or a light soup.

Nutrition

Serving: 1Calories: 353kcalCarbohydrates: 37gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 9gCholesterol: 74mgSodium: 1046mgFiber: 4gSugar: 5g
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