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Porotos Granados (Summer Bean Stew)

Chilean Porotos Granados (Summer Bean Stew)

A Chilean summer stew made with cranberry beans, corn, pumpkin, tomato, and basil. Lightly spiced, fresh, and hearty with a naturally creamy texture.
Prep Time 15 minutes
Cook Time 40 minutes
Course Main Dishes
Cuisine Chilean
Servings 4
Calories 278 kcal

Equipment

  • Large pot
  • Knife and cutting board
  • Wooden spoon or spatula
  • Blender (optional, for creamy texture)
  • Ladle

Ingredients
  

  • 1 ½ cups fresh cranberry beans or substitute with canned if unavailable
  • 2 cups fresh corn kernels approximately 2 ears of corn
  • 1 medium onion finely chopped
  • 1 medium tomato peeled and finely chopped
  • 2 cups cubed pumpkin or squash
  • 2 tablespoons vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 2 cloves garlic minced
  • 4 cups vegetable broth or water
  • 1 bunch fresh basil finely chopped
  • Salt and pepper to taste

Instructions
 

  • Heat the vegetable oil in a large pot over medium heat. Sauté the chopped onion until translucent, about 4–5 minutes. Add the minced garlic and cook for another minute until fragrant. Stir in the paprika and cumin, ensuring the spices coat the onions evenly.
  • Add the peeled and chopped tomato to the pot. Cook for 5–7 minutes, stirring occasionally, until the tomatoes soften and release their juices. This creates a flavourful base for the stew.
  • Rinse the cranberry beans thoroughly. If using fresh beans, add them to the pot and stir to coat them with the aromatic mixture. If using canned beans, drain and rinse them before adding. Let them cook for 2–3 minutes to absorb the flavours.
  • Add the cubed pumpkin or squash to the pot. Pour in the vegetable broth (or water) and stir gently. Increase the heat to bring the mixture to a boil, then reduce it to a simmer. Cover the pot and cook for about 20 minutes, or until the beans and pumpkin are tender.
  • Add the fresh corn kernels to the pot. Stir to combine and allow the mixture to simmer for an additional 10 minutes. The sweetness of the corn will balance the earthy flavours of the beans and pumpkin.
  • Season the stew with salt and pepper to taste. Adjust the seasoning as needed, keeping the flavours balanced and vibrant. Stir in half of the chopped basil for a fresh, aromatic touch.
  • For a creamier consistency, use a ladle to remove about 1 cup of the stew and blend it until smooth. Return the blended portion to the pot and stir to incorporate. This step is optional but adds a velvety texture to the dish.
  • Ladle the stew into bowls and garnish with the remaining fresh basil. Serve hot, accompanied by warm crusty bread or a side of marraqueta (Chilean bread).

Nutrition

Serving: 1Calories: 278kcalCarbohydrates: 46gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.05gSodium: 958mgPotassium: 838mgFiber: 11gSugar: 10gVitamin A: 8587IUVitamin C: 26mgCalcium: 86mgIron: 3mg
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