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Paila Marina (Seafood Stew)

Chilean Paila Marina (Seafood Stew)

A hearty Chilean seafood stew featuring mussels, clams, squid, shrimp, and fish in a spiced broth with tomato, wine, potato, and fresh herbs.
Prep Time 25 minutes
Cook Time 30 minutes
Course Main Dishes
Cuisine Chilean
Servings 4
Calories 362 kcal

Equipment

  • Large heavy bottomed pot
  • Knife and cutting board
  • Spoon or spatula for stirring
  • Ladle
  • Bowl for cleaning seafood

Ingredients
  

  • 2 lbs 900 g fresh assorted seafood (mussels, clams, squid, shrimp, and fish fillets)
  • 2 tbsp olive oil
  • 1 medium onion finely chopped
  • 2 garlic cloves minced
  • 1 medium red bell pepper diced
  • 1 medium tomato diced
  • 1 cup 240 ml white wine
  • 4 cups 950 ml fish or seafood stock
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili flakes optional
  • 1 small bunch of fresh cilantro chopped (reserve some for garnish)
  • 1 medium potato peeled and diced
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions
 

  • Begin by cleaning the seafood thoroughly. Scrub the mussels and clams under cold water, discarding any with broken shells. Remove the shells of shrimp, leaving tails intact, and devein them. Pat the fish fillets dry and cut them into chunks. Keep everything refrigerated until needed.
  • Heat the olive oil in a large, heavy bottomed pot over medium heat. Add the chopped onion and garlic, sautéing them until translucent and fragrant, about 3–4 minutes. Stir occasionally to avoid browning.
  • Add the diced red bell pepper and tomato to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables soften and the tomato releases its juices.
  • Pour in the white wine, scraping the bottom of the pot to deglaze and release any flavourful bits. Allow the mixture to simmer for 3 minutes to reduce the wine slightly and concentrate the flavours.
  • Add the fish or seafood stock, diced potato, smoked paprika, cumin, and chili flakes (if using). Stir well and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for about 10 minutes, or until the potatoes are tender.
  • Gently add the mussels, clams, and squid to the pot. Cover and cook for 5–7 minutes, or until the mussels and clams open. Discard any that remain closed.
  • Add the shrimp and fish chunks, stirring gently to avoid breaking the fish. Simmer for an additional 5 minutes, or until the shrimp turn pink and the fish is cooked through. Taste and adjust seasoning with salt and black pepper as needed.
  • Remove the pot from heat and stir in the chopped cilantro. Ladle the Paila Marina into large bowls, ensuring an even distribution of seafood and broth. Garnish with fresh cilantro and serve with lemon wedges on the side.

Nutrition

Serving: 1Calories: 362kcalCarbohydrates: 16gProtein: 48gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 113mgSodium: 135mgPotassium: 1140mgFiber: 3gSugar: 4gVitamin A: 1516IUVitamin C: 56mgCalcium: 54mgIron: 3mg
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