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Cochayuyo (Dried Seaweed Salad)

Chilean Cochayuyo (Dried Seaweed Salad)

A tangy, savoury salad made with rehydrated cochayuyo, fresh tomatoes, onions, bell peppers, herbs, and a zesty lemon and olive oil dressing.
Prep Time 1 hour 15 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine Chilean
Servings 4
Calories 91 kcal

Equipment

  • Mixing bowls
  • Pot for boiling
  • Knife and cutting board
  • Colander
  • Whisk or fork for dressing

Ingredients
  

  • 1 cup dried cochayuyo seaweed
  • 2 medium tomatoes finely diced
  • 1 medium onion finely chopped
  • 1 small green bell pepper finely diced
  • 1 tablespoon fresh cilantro chopped
  • Juice of 1 lemon or lime
  • 2 tablespoons olive oil
  • 1 teaspoon red wine vinegar
  • ½ teaspoon salt or to taste
  • ½ teaspoon black pepper
  • Optional: 1 small red chili finely chopped

Instructions
 

  • To begin, rinse the dried cochayuyo under cold water to remove any impurities or grit. Place it in a large bowl and cover it with warm water. Allow it to soak for 1 hour or until the seaweed softens and expands.
  • Drain the soaked cochayuyo and cut it into bite sized pieces, approximately 1 inch long. Place the pieces in a pot of boiling water and cook for 15 minutes to further soften the texture. This step reduces the strong marine flavour, making it more palatable.
  • While the cochayuyo is boiling, prepare the vegetables. Dice the tomatoes, onions, and bell peppers evenly for a consistent texture in the salad. If using chili, finely chop it and set it aside.
  • Once the cochayuyo has boiled, drain it and allow it to cool to room temperature. Pat it dry with a clean kitchen towel to remove excess moisture, ensuring the salad remains fresh and crisp.
  • In a large mixing bowl, combine the prepared cochayuyo pieces with the diced tomatoes, onions, bell peppers, and optional chili. Toss gently to evenly distribute the ingredients.
  • In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, salt, and black pepper to create a zesty dressing. Taste the dressing and adjust the seasoning if needed.
  • Pour the dressing over the cochayuyo mixture and toss thoroughly to ensure all the ingredients are coated. Sprinkle the chopped cilantro over the salad and gently fold it in for a burst of fresh flavour.
  • Transfer the salad to a serving dish. Garnish with additional cilantro or a few slices of fresh lemon. Serve at room temperature or slightly chilled, paired with crusty bread or as a refreshing side dish for grilled meats or fish.

Nutrition

Serving: 1Calories: 91kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 299mgPotassium: 244mgFiber: 2gSugar: 4gVitamin A: 632IUVitamin C: 34mgCalcium: 19mgIron: 0.4mg
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