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Cazuela (Meat and Vegetable Soup)

Chilean Cazuela (Meat and Vegetable Soup)

Cazuela is a traditional Chilean meat and vegetable soup filled with tender beef or chicken, potatoes, pumpkin, corn, and rice, simmered to create a wholesome, flavourful broth perfect for family meals.
Prep Time 20 minutes
Cook Time 1 hour
Course Main Dishes
Cuisine Chilean
Servings 4
Calories 633 kcal

Equipment

  • Large pot
  • Knife and cutting board
  • Ladle
  • Spoon
  • Bowl for serving

Ingredients
  

  • 800 g beef short ribs or chicken pieces on the bone
  • 2 litres water
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 2 medium carrots peeled and cut into chunks
  • 2 medium potatoes peeled and halved
  • 300 g pumpkin or butternut squash peeled and cut into large cubes
  • 1 ear of corn cut into 4 pieces
  • 100 g rice
  • 1 tbsp vegetable oil
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp oregano dried
  • Salt and freshly ground black pepper to taste
  • Fresh parsley or coriander chopped (for garnish)

Instructions
 

  • Rinse the beef or chicken pieces under cold water and pat dry. In a large pot, heat the vegetable oil over medium heat. Add the meat and sear lightly on all sides until golden. This enhances the flavour of the broth.
  • Add the chopped onion and minced garlic to the pot. Cook for about 3 minutes until the onion softens and turns translucent. Sprinkle in the paprika, cumin, and oregano, stirring to coat the meat evenly with spices.
  • Pour in the water and bring it to a gentle boil. Skim off any foam that rises to the surface for a clearer broth. Lower the heat and let it simmer uncovered for about 30 minutes, allowing the meat to release its rich flavour.
  • Place the potatoes and carrots into the simmering broth. Cook for 10 minutes, then add the pumpkin cubes. These vegetables create the traditional thickness and sweetness characteristic of Cazuela.
  • Add the rice directly to the pot and stir gently. The rice will absorb the broth, giving the soup body. Avoid stirring too often afterward to keep the vegetables intact.
  • Slide in the corn pieces, ensuring they are submerged in the broth. Let the soup simmer for another 20 minutes, or until the meat and vegetables are fully tender.
  • Taste the broth and adjust the seasoning with salt and freshly ground pepper. A well balanced Cazuela should taste savoury with subtle sweetness from the vegetables.
  • Ensure the rice is tender but not mushy, and the pumpkin holds its shape. If the broth has reduced too much, add a little hot water to reach the desired consistency.
  • Turn off the heat and let the Cazuela rest for 5 minutes before serving. This helps the flavours settle and deepen.
  • Ladle into deep bowls, ensuring each portion has a piece of meat, potato, pumpkin, and corn. Sprinkle freshly chopped parsley or coriander on top. Serve with crusty bread and a drizzle of fresh lemon juice for brightness.

Nutrition

Serving: 1Calories: 633kcalCarbohydrates: 58gProtein: 44gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 118mgSodium: 168mgPotassium: 1686mgFiber: 6gSugar: 7gVitamin A: 13374IUVitamin C: 43mgCalcium: 105mgIron: 7mg
Keyword beef soup, Chilean soup
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