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Caldillo de Congrio (Conger Eel Soup)

Chilean Caldillo de Congrio (Conger Eel Soup)

A Chilean fish soup with conger eel, potatoes, and vegetables simmered in a paprika-spiced broth enriched with white wine and fresh herbs.
Prep Time 20 minutes
Cook Time 40 minutes
Course Main Dishes
Cuisine Chilean
Servings 4
Calories 746 kcal

Equipment

  • Large pot with lid
  • Wooden spoon
  • Knife and cutting board
  • Ladle
  • Serving bowls​

Ingredients
  

  • 1 kg 2.2 lbs conger eel, cleaned and cut into 4 portions
  • 4 medium potatoes peeled and sliced into thick rounds
  • 2 medium onions thinly sliced
  • 4 garlic cloves minced
  • 2 medium tomatoes diced
  • 1 medium carrot thinly sliced
  • 1 red bell pepper julienned
  • 1/2 cup white wine
  • 1 litre 4 cups fish stock
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and black pepper to taste
  • Fresh parsley and cilantro finely chopped (for garnish)
  • Lemon wedges optional, for serving

Instructions
 

  • Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the sliced onions, garlic, and red bell pepper. Sauté until the onions turn translucent, stirring occasionally to prevent sticking. This forms the aromatic base of your soup.
  • Add the diced tomatoes and carrot to the pot. Stir in smoked paprika and cumin. Cook for 5-7 minutes, allowing the tomatoes to soften and release their juices. Adjust the heat to avoid browning.
  • Pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to evaporate. This step enhances the depth of flavour in the broth.
  • Gently place the potato slices on top of the vegetable mixture, ensuring even layering. Pour in the fish stock, ensuring the potatoes are just covered. Season with salt and black pepper to taste. Bring the mixture to a gentle boil.
  • Reduce the heat to low, cover the pot, and simmer for 15 minutes or until the potatoes are tender. Check for doneness by piercing a potato slice with a fork; it should glide in smoothly.
  • Once the potatoes are tender, carefully add the conger eel pieces to the pot. Ensure they are submerged in the broth but not overcrowded. Simmer gently for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Avoid overcooking to preserve the eel's delicate texture.
  • Taste the broth and adjust the seasoning with more salt or pepper if necessary. For a richer flavour, stir in a small knob of butter at this stage. Let the soup rest off the heat for 5 minutes to allow the flavours to meld.
  • Serve the Caldillo de Congrio in deep bowls, ensuring each portion includes a piece of fish, potatoes, and vegetables. Garnish generously with chopped parsley and cilantro. For an extra burst of freshness, serve with lemon wedges on the side. Pair the soup with crusty bread to soak up the flavourful broth.

Nutrition

Serving: 1Calories: 746kcalCarbohydrates: 49gProtein: 52gFat: 37gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gCholesterol: 315mgSodium: 161mgPotassium: 1954mgFiber: 8gSugar: 8gVitamin A: 12939IUVitamin C: 99mgCalcium: 113mgIron: 4mg
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