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Carrot and Coriander Soup

Carrot and Coriander Soup

A traditional British carrot and coriander soup featuring sweet carrots, fragrant coriander, and smooth texture. Light yet flavourful, it makes a perfect starter or light meal with warm bread on the side.
Prep Time 15 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Course Appetizer
Cuisine British
Servings 4
Calories 163 kcal

Ingredients
  

  • 1 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1 medium onion finely chopped
  • 2 garlic cloves crushed
  • 500 g carrots peeled and roughly chopped
  • 1 medium potato peeled and diced
  • 1 litre vegetable stock preferably homemade or low salt
  • 1 tsp ground coriander
  • Small bunch of fresh coriander stalks finely chopped, leaves reserved
  • Salt and freshly ground black pepper to taste
  • Optional: a dash of double cream or a swirl of natural yoghurt for serving

Instructions
 

  • Begin by heating the butter and olive oil in a large saucepan over medium heat. Add the chopped onion and cook gently for 5–7 minutes until softened and translucent. Stir occasionally to prevent browning, as a gentle cook helps develop a sweet, mellow base.
  • Stir in the crushed garlic and ground coriander, allowing them to cook for about 1 minute until fragrant. This brief toasting enhances the spice’s aroma and infuses the oil with flavour.
  • Add the chopped carrots and potato to the pan, coating them well in the spiced mixture. Sauté for 2–3 minutes to begin softening the vegetables and deepen their natural sweetness.
  • Add the vegetable stock and chopped coriander stalks. Stir well, scraping up any bits from the base of the pan for added depth. Bring to a gentle boil, then reduce the heat to a simmer.
  • Cover and cook gently for 20–25 minutes, or until the carrots and potatoes are tender when pierced with a knife. Avoid vigorous boiling, as it can make the texture grainy.
  • Remove the pan from the heat and allow it to cool slightly. Using a stick blender, purée the soup until smooth and creamy. Alternatively, use a countertop blender, blending in batches if necessary.
  • Return the blended soup to the pan and check the texture. Add a splash of hot water if too thick. Season with salt and freshly ground black pepper to taste, stirring well to balance the flavours.
  • Warm the soup over low heat, stirring occasionally. If desired, swirl in a small amount of double cream or natural yoghurt for a silkier texture and richer taste.
  • Ladle the soup into warmed bowls and garnish with fresh coriander leaves. Serve with crusty bread or a buttered roll for a traditional British finish.
  • For a professional touch, drizzle a light swirl of cream or olive oil across the surface before serving. The contrast against the vivid orange soup enhances both the appearance and the flavour.

Nutrition

Serving: 1Calories: 163kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 8mgSodium: 92mgPotassium: 678mgFiber: 5gSugar: 8gVitamin A: 20972IUVitamin C: 20mgCalcium: 61mgIron: 1mg
Keyword vegetable soup
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