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Mont Di (Rice Noodles with Spicy Fish Sauce)

Burmese Mont Di (Rice Noodles with Spicy Fish Sauce)

A cherished dish in Burmese cuisine, Mont Di is a bold, flavourful combination of rice noodles, spicy fish sauce, and aromatic herbs. This recipe stays true to its origins, using fresh ingredients and traditional techniques.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Dishes
Cuisine Burmese
Servings 4
Calories 543 kcal

Ingredients
  

  • 300 g catfish or mackerel cleaned and filleted
  • 2 tbsp vegetable oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 tbsp ginger finely grated
  • 2 tbsp fermented fish paste ngapi or shrimp paste
  • 2 tbsp fish sauce
  • 2 tsp ground turmeric
  • 1 tbsp chilli powder adjust to heat preference
  • 500 ml fish stock or water
  • 1 tsp sugar
  • Juice of 1 lime
  • 400 g thin rice noodles
  • 1 tbsp vegetable oil to prevent sticking
  • 2 spring onions finely sliced
  • 2 tbsp crispy fried shallots
  • 1 small bunch coriander chopped
  • 2 bird’s eye chillies finely sliced
  • 1 lime cut into wedges
  • 1 handful roasted peanuts crushed

Instructions
 

  • To begin, prepare the fish. Rinse the fillets and pat dry. In a medium saucepan, bring water to a gentle simmer and poach the fish for 5–7 minutes until just cooked through. Remove from the water, allow to cool slightly, then flake into small pieces, discarding any bones. Reserve the poaching liquid to use later as stock.
  • Heat vegetable oil in a pan over medium heat. Add the chopped onion and cook until softened and golden. Stir in the garlic and ginger, frying for another minute until fragrant. Be mindful not to burn the garlic, as it can turn bitter.
  • Lower the heat and add the fermented fish paste. Stir continuously for 2 minutes, allowing the paste to break down and infuse the oil with its deep umami aroma. If it sticks, add a splash of water to prevent scorching.
  • Sprinkle in the turmeric and chilli powder, stirring well to coat the mixture. Let the spices bloom in the oil for about 30 seconds to deepen their flavour. Then, pour in the reserved fish poaching liquid (or fish stock) along with fish sauce and sugar.
  • Return the flaked fish to the pan, stirring gently to combine. Let the sauce simmer uncovered for 10–15 minutes, allowing it to thicken slightly. Squeeze in fresh lime juice, tasting and adjusting seasoning as needed—more fish sauce for saltiness or sugar to balance heat. Keep warm over low heat.
  • Meanwhile, bring a large pot of water to a rolling boil. Add the rice noodles and cook according to the package instructions (typically 3–5 minutes). Drain immediately and rinse under cold water to halt cooking. Toss with a little vegetable oil to prevent sticking.
  • To assemble, divide the rice noodles into four bowls. Ladle the warm fish sauce mixture generously over the top, ensuring each portion has a balance of sauce and fish.
  • Sprinkle with crispy fried shallots, spring onions, coriander, and sliced bird’s eye chillies. These fresh toppings add contrast to the rich, spicy sauce.
  • Scatter a handful of crushed peanuts over each bowl for extra texture. Serve with lime wedges on the side for diners to adjust the acidity to their taste.
  • Enjoy Mont Di immediately while warm. Traditionally, it pairs well with a side of lightly pickled vegetables or a crisp salad to balance its depth of flavour. For extra heat, offer a small dish of chilli oil or crushed dried chillies at the table.

Nutrition

Serving: 1Calories: 543kcalCarbohydrates: 39gProtein: 32gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 22gCholesterol: 80mgSodium: 1530mgFiber: 5gSugar: 5g
Keyword Mont Di
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