...
Go Back
+ servings
Brunswick Stew (Tomato Based Meat Stew)

Brunswick Stew (Tomato Based Meat Stew)

A thick and meaty Southern classic packed with chicken, pork, vegetables and bold tomato flavour. Ideal for slow simmering and even better the next day.
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 437 kcal

Ingredients
  

Meats

  • 1 boneless chicken breast about 200g
  • 200 g pork shoulder cubed
  • 100 g smoked bacon or ham hock diced

Vegetables

  • 1 medium onion finely chopped
  • 1 celery stalk chopped
  • 1 medium carrot diced
  • 2 cloves garlic minced
  • 1 large tomato peeled and chopped
  • 200 g frozen corn
  • 200 g frozen baby lima beans
  • 150 g peeled and chopped potatoes

Liquids and Seasoning

  • 700 ml chicken stock
  • 200 ml tomato passata
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon paprika optional for warmth
  • 1 tablespoon brown sugar

For Serving

  • Fresh parsley chopped
  • Hot sauce optional
  • Cornbread on the side

Instructions
 

  • Start by seasoning the pork shoulder and chicken breast with salt and pepper. In a large Dutch oven or heavy bottomed pot, heat a splash of oil over medium heat. Brown the meats on all sides, working in batches to avoid overcrowding. Remove and set aside.
  • In the same pot, add diced bacon or ham. Let it render its fat, then stir in the chopped onion, celery, and carrot. Sauté for 5 to 7 minutes until softened and aromatic. Add the garlic and cook for another 30 seconds.
  • Stir in the chopped tomatoes, scraping the pot to lift any browned bits. Cook for 3 to 4 minutes until the tomatoes start to break down. Pour in the apple cider vinegar and Worcestershire sauce to deglaze, enhancing depth of flavour.
  • Return the seared pork and chicken to the pot. Add the chicken stock and tomato passata. Stir well. Bring everything to a gentle boil, then lower the heat and cover. Simmer for 40 minutes to allow the meats to become tender.
  • Once tender, remove the chicken breast and shred it using two forks. Return the shredded meat to the pot and stir through. This step ensures the chicken melds beautifully into the stew’s texture.
  • Stir in the corn, lima beans, and diced potatoes. Add paprika and brown sugar at this stage. Simmer uncovered for another 20 to 25 minutes until the vegetables are cooked through and the stew has thickened slightly.
  • Taste the stew and adjust salt and pepper as needed. If the sweetness of the corn and tomatoes is dominant, a few extra drops of vinegar can rebalance the flavour.
  • If the stew is too thin, mash a few of the potatoes in the pot to help naturally thicken it. If it’s too thick, stir in a splash of water or more stock until it reaches your preferred consistency.
  • Turn off the heat and let the stew rest, covered, for 10 to 15 minutes. This allows the flavours to settle and deepen. Stir gently before serving.
  • Ladle the Brunswick Stew into deep bowls. Garnish with chopped parsley and offer hot sauce at the table for those who like a kick. Serve with warm cornbread for a true Southern pairing.

Nutrition

Serving: 1Calories: 437kcalCarbohydrates: 46gProtein: 37gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 89mgSodium: 1156mgPotassium: 1459mgFiber: 7gSugar: 12gVitamin A: 3455IUVitamin C: 23mgCalcium: 80mgIron: 5mg
Keyword Meat Stew
Tried this recipe?Let us know how it was!