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Bison Burgers (Lean Game Burger)

Bison Burgers (Lean Game Burger)

Bison burgers are a Canadian favourite with lean tender meat and earthy flavour cooked simply with spices and topped with cheese tomato and onion for a hearty yet lighter alternative to beef
Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Course Main Course
Cuisine Canada
Servings 4
Calories 589 kcal

Ingredients
  

For the patties

  • 900 g ground bison lean, freshly minced if possible
  • 1 small onion finely grated
  • 2 garlic cloves minced
  • 1 egg lightly beaten
  • 2 tbsp breadcrumbs unseasoned
  • 1 tbsp Dijon mustard
  • 1 tbsp Worcestershire sauce
  • 1 tsp salt
  • ½ tsp black pepper

For serving

  • 4 burger buns lightly toasted
  • 4 slices aged cheddar cheese
  • 1 large tomato sliced
  • 1 red onion thinly sliced
  • Lettuce leaves
  • Pickles
  • Your choice of mustard relish, or ketchup

Instructions
 

  • To begin, place the ground bison in a large mixing bowl. Add the grated onion, garlic, egg, breadcrumbs, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently with your hands until just combined. Avoid overworking the meat to keep the patties tender. Move to shaping.
  • Divide the mixture into four equal portions. Shape each portion into a patty about 2 cm thick. Press a slight indentation in the centre of each patty with your thumb to prevent doming during cooking. Transition to chilling.
  • Place the patties on a tray lined with parchment paper. Cover and refrigerate for at least 30 minutes to firm up. This helps them hold shape when seared. Move to heating the pan or grill.
  • Heat a cast iron skillet, griddle, or outdoor grill to medium to high. Lightly oil the surface before placing the patties. Transition to cooking.
  • Place the patties on the hot surface. Cook for about 4 minutes per side for medium, or adjust based on preferred doneness. Avoid pressing the patties down while cooking to preserve juices. Move to adding cheese.
  • In the last minute of cooking, place a slice of cheddar cheese on each patty. Cover with a lid or foil briefly to melt. Transition to toasting buns.
  • Lightly toast the burger buns on the grill or in a dry pan until golden. This adds texture and prevents sogginess when serving. Move to assembly.
  • Place lettuce on the base of each bun, followed by the hot bison patty with melted cheese. Top with tomato slices, onion rings, and pickles. Spread mustard, relish, or ketchup on the top bun. Transition to final plating.
  • Serve the burgers hot with chips, fries, or a fresh green salad. Presentation tip: wrap each burger halfway in parchment paper for easy handling and a rustic, casual touch.

Nutrition

Serving: 1Calories: 589kcalCarbohydrates: 34gProtein: 57gFat: 25gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 182mgSodium: 1215mgPotassium: 1031mgFiber: 3gSugar: 7gVitamin A: 495IUVitamin C: 10mgCalcium: 249mgIron: 9mg
Keyword burger
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