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Birch Syrup Glazed Salmon

Birch Syrup Glazed Salmon

Birch syrup glazed salmon is a traditional Canadian dish pairing rich salmon fillets with tangy dark birch syrup glaze for a balance of sweet and savoury flavours served with herbs and lemon for freshness
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Canada
Servings 4
Calories 368 kcal

Ingredients
  

For the salmon

  • 4 fresh salmon fillets about 180 g each, skin on
  • 1 tbsp sea salt
  • 1 tsp cracked black pepper
  • 1 tbsp cold pressed canola oil or sunflower oil

For the glaze

  • 80 ml birch syrup
  • 2 tbsp low sodium soy sauce
  • 1 tbsp apple cider vinegar
  • 2 garlic cloves finely grated
  • 2 cm fresh ginger grated
  • 1 tsp mustard seeds lightly crushed

For serving

  • Lemon wedges
  • Fresh dill or chives finely chopped

Instructions
 

  • To begin, preheat your oven to 200°C (fan 180°C). Line a baking tray with parchment paper for even cooking and easy clean up. Move on to preparing the glaze.
  • In a small saucepan, combine birch syrup, soy sauce, vinegar, garlic, ginger and mustard seeds. Simmer over low heat for 5 minutes until slightly thickened. Set aside to cool briefly. Transition to seasoning the salmon.
  • Pat salmon fillets dry with paper towel. Rub each with salt, black pepper and a touch of canola oil. This step helps the glaze cling to the fish. Move to glazing.
  • Arrange the fillets skin side down on the prepared tray. Brush a generous layer of birch syrup glaze over the flesh. Reserve some glaze for basting later. Proceed to roasting.
  • Place the tray in the preheated oven. Roast for 12–15 minutes, depending on thickness, until salmon is nearly cooked through. Transition to basting.
  • Halfway through roasting, brush another layer of glaze over the fillets. This builds a rich, caramelised coating. Continue roasting until just done. Move to final glazing.
  • Once removed from the oven, brush the salmon with the remaining glaze while still hot. This seals in flavour and gives a glossy finish. Move to garnishing.
  • Place salmon fillets on warm plates. Garnish with fresh dill or chives and serve with lemon wedges. Suggested sides include roasted root vegetables or wild rice for an authentically northern meal.

Nutrition

Serving: 1Calories: 368kcalCarbohydrates: 24gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 94mgSodium: 2152mgPotassium: 897mgFiber: 0.3gSugar: 22gVitamin A: 71IUVitamin C: 1mgCalcium: 36mgIron: 2mg
Keyword baked salmon, Seafood
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