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Caribou Stew (Northern Game Stew)

Beef Barley Soup (Hearty Grain Soup)

Beef Barley Soup is a traditional Canadian comfort dish with tender beef nutty barley and slow cooked vegetables simmered in a rich broth making it a warming and filling main dish perfect for cold days
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Course Main Dishes
Cuisine Canada
Servings 4
Calories 540 kcal

Ingredients
  

For the soup

  • 500 g stewing beef such as chuck, cut into bite-sized cubes
  • 2 tbsp plain flour
  • 2 tbsp vegetable oil or beef dripping
  • 1 medium onion finely chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 2 cloves garlic minced
  • 150 g pearl barley rinsed
  • 2 medium potatoes peeled and diced
  • 2 litres beef stock preferably homemade
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp salt adjust to taste
  • ½ tsp black pepper

For serving

  • Fresh parsley chopped
  • Crusty bread

Instructions
 

  • To begin, lightly dust beef cubes with flour. Heat oil in a large soup pot over medium-high heat. Brown the beef in batches until well-seared on all sides. Remove and set aside. Transition to cooking vegetables.
  • In the same pot, add onion, carrot, celery, and garlic. Cook for 5 minutes until softened and aromatic, scraping up browned bits from the base. Move to adding beef stock.
  • Return the beef to the pot. Stir in the rinsed pearl barley, then pour in beef stock. Add bay leaves, thyme, salt, and pepper. Bring to a gentle boil. Prepare to simmer.
  • Reduce the heat to low, cover loosely, and simmer for 45 minutes. Stir occasionally to prevent sticking. Transition to adding potatoes.
  • Stir in diced potatoes and continue simmering for another 20–25 minutes until potatoes and barley are tender. Move to final adjustments.
  • Taste the soup and adjust with more salt or pepper as needed. Remove bay leaves before serving. Proceed to garnishing.
  • Ladle the soup into bowls, garnish with chopped parsley, and serve with crusty bread. Presentation tip: serve in warmed bowls to keep the soup hot for longer.

Nutrition

Serving: 1Calories: 540kcalCarbohydrates: 57gProtein: 31gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 86mgSodium: 718mgPotassium: 1128mgFiber: 10gSugar: 4gVitamin A: 5146IUVitamin C: 25mgCalcium: 72mgIron: 5mg
Keyword grain soup
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