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Baba Ghanoush

Baba Ghanoush (Eggplant Dip) Recipe

Baba Ghanoush is a classic Lebanese dip made from roasted eggplant, tahini, lemon juice, and garlic. This creamy and smoky flavoured dish is a staple in Middle Eastern cuisine, often enjoyed with pita bread or fresh vegetables.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course condiment
Cuisine Lebanese
Servings 4
Calories 288 kcal

Ingredients
  

  • 2 large eggplants
  • 2 tablespoons tahini
  • 2 cloves garlic minced
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt to taste
  • 1/4 teaspoon ground cumin optional
  • Fresh parsley and pomegranate seeds for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C). Pierce the eggplants several times with a fork to allow steam to escape. Place the eggplants on a baking sheet and roast for 30-40 minutes, turning occasionally until they are soft and the skin is charred.
  • Once the eggplants are roasted, allow them to cool slightly. Then, peel off the skin, and scoop the flesh into a large bowl. Discard the skins.
  • Mash the eggplant flesh with a fork or potato masher until it reaches your desired consistency, smooth or slightly chunky.
  • Add the tahini, minced garlic, lemon juice, and olive oil to the mashed eggplant. Mix well to combine all the ingredients.
  • Season the mixture with salt to taste. For a more complex flavour, add a pinch of ground cumin.
  • Continue to mix until the Baba Ghanoush is smooth and creamy. Adjust the seasoning with more salt, lemon juice, or tahini, as desired.
  • Transfer the Baba Ghanoush to a serving dish. Drizzle with extra olive oil and garnish with fresh parsley and pomegranate seeds for added colour and flavour.
  • Serve the Baba Ghanoush with warm pita bread, fresh vegetables, or as part of a mezze platter. Enjoy this authentic and flavourful Lebanese dish as a delicious appetizer or side.

Nutrition

Serving: 1Calories: 288kcalCarbohydrates: 46gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 9gSodium: 155mgFiber: 12gSugar: 21g
Keyword Baba Ghanoush
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